• strict warning: Non-static method view::load() should not be called statically in /home/speedfly/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_field_comment::init() should be compatible with views_handler_field::init(&$view, $options) in /home/speedfly/public_html/sites/all/modules/views/modules/comment/views_handler_field_comment.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/speedfly/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/speedfly/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /home/speedfly/public_html/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 0.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/speedfly/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/speedfly/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/speedfly/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.

Acrobatics Book

This is a ground-breaking book. Written, photographed and produced by the German team of Gudrun Öchsl, Mike Küng, Alexander Meschuh and Michael Nesler, ‘Acrobatics’ is a 156 page visual extravaganza that tackles acro instruction head on.

Acrobatics Book

Acrobatics covers the following manoeuvres in detail:

  • Full Stall
  • Full Front collapse
  • Spiral Dive
  • Wing Overs
  • Spin
  • 180 degree Backflash
  • Back Flying
  • Deep Stall
  • SAT
  • Asymmetric Spiral
  • Looping
  • Spin to Helico
  • MacTwist
  • Misty Flip
  • Helicopter
  • Tumbling
  • SAT to Helico
  • Helico to Helico
  • Heilco to SAT
  • MacTwist to Helico
  • SAT to SAT
  • Rhythmic SAT
  • Infinite Tumbling
  • Syncronised Acro
  • Synroc Spiral
  • SAT-Rodeo
  • Helico-Rodeo
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